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berries
detox
heavy metals
iodine
aluminum
coconut cream
food preparation
[2005]
[Attendee]
What's the berries for?
[Aajonus]
Getting rid of metals. Dark berries are for getting rid of heavy metals, raspberries are for getting rid of the lighter metals like iodine and aluminum.
[Attendee]
How much can coconut cream can you have at the time?
[Aajonus]
It depends upon the person's body weight, fat level.
I would say for your size, I wouldn't go over three ounces.
Most people with your size that they're beginning the diet, my size, two and a half ounces, til they've been on it a while and then up to three ounces.
[Attendee]
It's not that hard to make coconut cream. I do it all the time.
[Aajonus]
I know, just takes time. Gotta be patient.
In the latest versions of the book, what I did was I said, "You can cut it, chop it, and then put it into a food processor and grate it rapidly, and then you just put that into the juicer and it's even quicker".
So, that's a little bit quicker than putting in the thin slices in putting it into the juicer a little at a time cause the slicing takes time when you have to slice it thinly like that.
[Attendee]
And I don't take the brown off. I don't know if anyone else does.
[Aajonus]
I don't. Too much time. And there is great B vitamins in it.
If somebody's gonna make a birthday cake and they want it to look presentable, then that's the only time I will peel the brown, the hull of the coconut.
[Attendee]
You still have to be careful if your body weight isn't up?
[Aajonus]
Cause mass detoxification and you need a lot of fats to make sure that the toxicity is arrested. It doesn't cause damage.
